the hormone insulin (Insulin), resulting in a decrease in the conversion of blood sugar to fat. It causes the storage of subcutaneous fat and weight to decrease. And when insulin levels decrease, the body secretes growth hormone and norepinephrine. (Norepinephrine) also increased. This hormone helps the body burn fat and increases energy metabolism. without causing muscle mass to decrease like continuous fasting And when the weight is reduced The amount of fat in the body decreases. It will help reduce the risk of developing various non-communicable chronic diseases such as diabetes, high fat, and high blood pressure. Coronary heart disease and stroke Helps the nervous system work better.
Can reduce the risk of Alzheimer's disease. Research Phone Number List has found that doing IF helps slow down cell degeneration. And research has shown that Fasting tends to increase lifespan. IF stimulates autophagy, a mechanism that helps with cellular repair. Normally, cells in the body are constantly regenerating and dying. When cell autophagy occurs, new, healthy cells are created to replace old, worn-out cells. There are several ways to use the IF format. But what is popular is Lean Gains or the IF 16/8 formula, eating during 8 hours and fasting for 16 hours. It is a recommended formula for those starting to do IF because it can be done easily, continuously, and does not affect daily life too much. Fast 5 involves eating for
. The Eat Stop Eat method is fasting for 24 hours 1 - 2 times a week. On days when you're not fasting, you can eat as usual. But you must eat appropriately and adequately to meet your body's needs. The 5:2 method means eating normally for 5 days and eating fasting foods for 2 days, which you can choose to do 2 days in a row or apart. The method involves reducing the amount of food. For example, men can eat 600 calories and women can eat 500 calories, or about 1/4 of the calories they receive per day. Alternate Day Fasting, fasting every other day It's a rather harsh method. Because you have to fast for 1 day, eat food for 1 day and then fast for another day, but this is the same as the 5:2