That's why I've compiled 10 tips for beginners that can help you make healthier choices without feeling overwhelmed or deprived! 1. Avoid highly processed foods Moving away from the focus on real whole foods, we really want to avoid or minimize highly processed foods. Highly processed foods are food-like substances that are manufactured in factories and created to excite your taste buds, but not to nourish your body .
Cutting out processed foods is, without a doubt, one Iran Email List of the hardest things to do when starting your healthy eating journey. There are different types of processed foods. For example, oats are a lightly processed food, such as sprouted bread or frozen vegetables. BUT these are not the processed foods I would worry about. The processed foods I'm referring to are VERY processed foods that aren't really food at all and somehow manage to fill most of the grocery store shelves.
These are food-like substances that are nutritionally void, meaning they offer no nutritional value and are very unsatisfying when it comes to feeling nourished and satisfied from your meal. These are foods that come in packages and stay on the shelves for years. Experiment with your macronutrient balance We all hear a lot about macronutrients these days, and while I'm not suggesting that you count and calculate your macronutrients, I do think it's important to consider the balance of carbs, protein, and fat you have with each meal.