Stress is a part of everyday life, something we cannot avoid in this fast-paced lifestyle. Temporary stress is an integral part of our life. But constant stress can have serious consequences on the body. In the following, you will read what reactions stress can cause in the body: It can cause a heart or brain attack Heart or brain infarction occurs in 30% of cases after stressful situations. Traumas, strong emotions accelerate the pulse and increase blood pressure, the more aggressive they are, the lower the number of survival. If the stress is not reduced after the heart attack, then it is very possible that the heart attack will recur over a period of two years.
It can cause depression Stress strongly influences the occurrence of depression. Under the influence of stress, many people lose the desire to Seychelles Email List perform daily activities and have lower levels of the happy hormone (serotonin). Also, the desire or need to eat, have sex, and hang out with friends is lost. Although stress is not the only cause of depression, however, research has shown that depression usually occurs after stressful situations. Accelerates the aging process Those who are nervous and depressed every day due to various situations at work or at home, have signs of excessively damaged cells.
In addition, scientists have proven that people who experienced great stress or trauma in childhood have shorter telomeres (they have damaged ends or ends of chromosomes that protect DNA from damage, this is an indicator of aging organism. Increases the risk of cancer People who cannot deal with stress and negative emotions, keep them inside themselves, are prone to various forms of cancer. This, unlike women, is more pronounced in men who find it more difficult to talk to the people close to them about their problems. In addition to the high risk of cancer, stress also reduces the possibility of recovery during the period of treatment with radiation or chemotherapy.