The link between health and nutrition has long been proven, so when we add up the effects of osteoporosis, which in the worst case is about breaking bones, which can then cause a high rate of disability, reduction of productive capacity, even with fatal consequences for life, it is more clear how much attention should be paid to the prevention of this disease. Osteoporosis is a bone disease that reduces the density and quality of bone tissue. There are more risk factors that influence the occurrence of osteopenia and osteoporosis, but we cannot influence some of these factors, no matter how hard we try.
These processes are related to Moldova Email List aging, gender and the use of corticosteroid drugs that you use for the treatment of other diseases. Quitting nicotine is also believed to be a risk factor, which is easy to place in the category of easy changes! Therefore, dietitians emphasize that it is necessary to pay attention to the right food, since food is an important risk factor for this disease. Regardless of the type of osteoporosis (primary or secondary) Dr. Aleksandra Haxhi Dimova, dietitian at the "Acibadem Sistina" clinical hospital, emphasizes that a healthy lifestyle, including the right food for bones, maintaining optimal body weight and practicing physical activity, are the first and most significant steps in the fight against osteoporosis.
Be careful, since from a young age, somewhere around the age of 30, the greatest bone density is reached, and then, gradually over the years, their density is reduced. In women, after menopause, the reduction of bone density is 5-10 times faster, as a result of the imbalance of estrogen, progesterone and glucocorticoid hormones (this disease is more common in women). For this reason, it is really important in this active period of life for the skeleton to be as healthy and strong as possible, while to have strong bones it is important to get calcium, magnesium, vitamin D and regular physical activity (movement, walking).