Its Delicious Taste and Rich Nutrition. but Also Have Many Benefits for Human Health. This Article Will Explore the Charm of This Fruit in Terms of the Types of Oranges, Nutritional Value, Eating Methods, and Health Benefits. 1. Types of Oranges Ordinary Oranges Ordinary Oranges Are the Most Common Type, With Thick Skin, Orange-yellow Color, Sweet and Sour Taste, Suitable for Direct Consumption or Juicing. Blood Oranges Blood Oranges Are Named Because of Their Red Flesh. They Taste Sweeter Than .
Ordinary Oranges, Are Rich in Anthocyanins, and Have High Antioxidant Capacity. Sugar Oranges Sugar Oranges Have Thin Skin and Are Easy to Peel. The Flesh is Juicy and Sweet. They Are One of the Favorite Fruits in Winter. Sweet Oranges Sweet Oranges Have a Lot Rich People Number of Flesh. Juicy and Sweet, Often Used to Make Juice and Jam, and Widely Used in the Food Processing Industry. 2. Nutritional Value of Oranges Oranges Are Rich in Various Vitamins and Minerals, and Have Many Benefits for Human Health. Vitamin C Oranges Are an Excellent .
Source of Vitamin C, With About 53 Mg of Vitamin C Per 100 Grams of Oranges. Vitamin C Has Antioxidant Effects, Can Enhance Immunity, and Prevent Colds and Other Infections. Cellulose Oranges Are Rich in Dietary Fiber, Which Can Promote Digestion and Prevent Constipation. Every 100 Grams of Oranges Contains About 2.4 Grams of Cellulose, Which Helps Maintain Intestinal Health. Vitamin a Oranges Contain a Certain Amount of Vitamin a, Which is Very Important for Eye Health and Can Prevent Night Blindness and Dry Eyes. Potassium .