Have you been having trouble concentrating on your studies? One of the main skills that a student should improve is concentration.
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Not only to minimize distractions during the period leading up to tests, exams and presentations, but also to avoid the dreaded 'blank' that usually haunts those decisive days.
And since we know that this is not always yeezys shoes an easy task, we have prepared a small manual. Enjoy reading!
9 Tips on how to focus on your studies
Ready to become a pure focus machine? Here are some essential tips to help you achieve a higher level of concentration!
- Get a good night's sleep
You need to get quality sleep! Maintaining a quality sleep routine is one of the main guidelines, because understanding the content is closely linked to how much your brain rests after being subjected to a day of intense exercise.
It is during sleep that metabolic and neurological activities occur that are responsible for developing memory capacity, cognition and motor performance, in addition to minimizing problems with irritability, tiredness and headaches.
Sleeping well, regularly during rest time, which should be eight to nine hours a day, and also at bedtime, creating a solid habit, is rewarding for the health of the brain and body.
Therefore, when we talk about how to concentrate on studying, creating a healthy sleep routine tops the list of tips.
- Healthy eating
Well, you know the saying: a healthy body, a healthy mind. Therefore, nutrition is also an important factor in preserving and developing concentration.
Invest in a balanced diet rich in nutrients, such as:
Omega-3, promotes communication between neurons;
B vitamins help with energy, improving memory and neuron development;
Iron, metabolic and energy enhancer;
Carbohydrates prevent drowsiness and make the person more alert.
- Organization and planning
There is no way to concentrate on your studies if you do not organize yourself and plan for it! There are several methods of organization and planning.
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Distribute your study hours well and plan to cover all the subjects. A good tip is to divide the subjects into easy, medium and difficult, according to your level of familiarity with the topics.
It is natural for us to tend to study the subjects we identify with the most. However, it is necessary to have balance and dedicate ourselves to those that are not yet a strong point. And this is when organization and planning make all the difference.
- Place of study
The place of study is a key point to ensure concentration and quality of learning.
There are some things that should be avoided, such as studying in bed. It is a place for rest that our body already recognizes. Therefore, it is better to study sitting at a table.
Oh, choose a quiet and well-lit place, organize it your way and keep your study materials close by.
- Study method
study methodology
There are methods that have been proven to help improve concentration when studying. The best thing to do is to test them until you find the one that best fits your needs and routine.
The methodologies simplify the learning process and help you to:
assimilate better and faster;
avoid procrastination;
improve time management;
create the ability to retain knowledge in the long term;
The best-known methods are Pomodoro, mind maps, summaries and index cards. As we said, the important thing is to find which method suits you best.
- Study schedule
Another valuable tip is to create a study schedule. Define the content to have a general idea of what to study, and work with schedules and breaks. Exercise and rest are also very important for the brain, as they help to retain what has been studied.
Try to vary the subjects and disciplines, in order to improve the quality of the understanding of the concepts.
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Make notes of your progress and constantly update the organization of the diary, making necessary changes and adaptations. These notes will serve to motivate you to recognize how far you have come and how far you can go.
- Take breaks
Resting is just as important as studying. Our minds need time and rest to assimilate information. Studying without taking breaks causes fatigue and loss of concentration, which reduces performance.
It is recommended that after 50 minutes of studying, you take a break of 10 to 20 minutes before continuing with the activity.
Eliminate distractions
Television, cell phone, tablet, materials not needed at the moment, conversations, all of these must be eliminated so that you can focus on your studies.
Don't panic
Last but not least: don't panic! Anxiety is one of the biggest causes of distraction, so you need to be careful.
Consider anxiety as a warning that it might be time to rest a little and switch up your study topics.
Your anxiety can help you define your time limits and how long you can actually maintain your constant concentration and from there you will gradually increase the pace.
How can Unova Cursos help you?
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In addition to the powerful tips here on our blog, we also have several free courses focused on management and leadership that can help you find methods to focus on your studies.
Access our courses tab and check out our options!
Conclusion
It is important to emphasize that the knowledge is the same, but the experience is individual. Each person must gradually build their own method by correcting, changing, adapting, taking notes and evolving in their own way.
A focused student can better absorb the content, maintain balance when taking tests and remain calm and confident while taking them.
Strengthening concentration is not difficult, it requires a good dose of discipline and dedication.