If you are planning to explore yoga seriously, Rishikesh is one of the best places to begin your journey. Known as the yoga capital of the world, it is home to authentic schools, experienced teachers, and a spiritual atmosphere that helps in deepening your practice.
For absolute beginners, the 100 Hour Yoga Teacher Training is an excellent starting point. This short course introduces you to the basics of Kundalini Yoga, including breathing techniques (pranayama), meditation, mantra chanting, and foundational asanas. It is perfect for those who want to experience yoga without committing to a longer program.
If you are looking for a more immersive path, the 200 Hour Yoga Teacher Training is highly recommended. This training not only includes Kundalini practices but also covers yoga philosophy, anatomy, alignment, and teaching methodology. By completing this program, students gain Yoga Alliance certification, which allows them to teach professionally anywhere in the world.
Both courses provide life-changing experiences, but your choice depends on your personal goals. The 100-hour course is more about self-practice and introduction, while the 200-hour course is for those who wish to dive deeper into yoga and potentially become teachers.
Overall, beginning your journey with Kundalini Yoga Rishikesh ensures you get authentic guidance and spiritual growth in the right environment.